Posture is a critical aspect of our overall health, and poor posture is said to cause many issues in the body. It's believed that one of the causes of poor posture is sitting for long periods of time, especially in front of the computer. This causes our shoulders to roll forward and the upper back to curve more than it's supposed to. That's where a shoulder support and posture corrector can help.
The posture corrector supports the shoulder and upper back to assist you in maintaining good posture. This will not only help you look your best, but it is also said to help relieve back and shoulders pain. All you will have to do is wear the shoulder support for at least 1 or 2 hours every day, and soon you'll see that your muscles will remember to stay in that position through muscle memory.
The posture corrector is made out of breathable Neoprene which allows for airflow, so you don't get hot wearing it. You can choose for a few different sizes, but you can also adjust the straps to make it comfortable for you. It should fit but not be too tight, and it shouldn't be too loose either because then it won't be able to work. Using this brace, you can prevent back pain, reduce stress, keep your muscles and bones in good shape and look great.
You can start out by wearing it every day for 30 minutes for the first week and then add 10 minutes more each day until you're used to it. It might feel a bit different at first, but that means it's working to help you pull your shoulders back and align your posture again.